My name is Tracy Heilers and I have a beautiful 20'X20' yoga studio in my Saint Charles home. I teach a variety of drop-in hatha yoga classes each week, by donation. I completed my yoga teacher training in 2003 at 7 Centers Yoga Arts in Sedona, Arizona and I am also a Quantum Touch Energy Healing practitioner. My goal for each class is to customize my instruction to address all of your health needs.
I am also owner/director of a summer multi-sports camp for youth aged 7-14 yrs with my husband Gary. It combines sports, yoga, and mindfulness: empowering kids to manage stress and seize the day in a holistic way. Check it out at matrixsportscamp.com!
Email/text me at email@example.com/ 630.337.7452 to RSVP for a class. My Nov/Dec schedule is:
Pre/Postnatal Yoga (moms alone or with infants):
10-11am on Thurs Nov 6, Tues, Nov 18 and Thurs, Dec 4
Yoga Playdate (caregivers and all age kids):
10-11am on Fri, Nov 14, Nov 21, and Dec 12
email: firstname.lastname@example.org phone: 630.337.7452 address: 523 monroe avenue, saint charles, il 60174