yoga on monroe

Welcome and Namaste!

 

 

My name is Tracy Heilers and I have a beautiful 20'X20' yoga studio in my Saint Charles home.   I teach a variety of drop-in hatha yoga classes each week, by donation.  I completed my yoga teacher training in 2003 at 7 Centers Yoga Arts in Sedona, Arizona and  I am also a Quantum Touch Energy Healing practitioner.   My goal for each class is to customize my instruction to address all of your health needs.

 

I am also owner/director of a summer multi-sports camp for youth aged 7-14 yrs with my husband Gary.  It combines sports, yoga, and mindfulness: empowering kids to manage stress and seize the day in a holistic way.  Check it out at matrixsportscamp.com!

 

Email/text me at tracyheilers@icloud.com/ 630.337.7452 to RSVP for a class.  My Nov/Dec schedule is:

 

Pre/Postnatal Yoga (moms alone or with infants):

10-11am on Thurs Nov 6, Tues, Nov 18 and Thurs, Dec 4

 

Yoga Playdate (caregivers and all age kids):

10-11am on Fri, Nov 14, Nov 21, and Dec 12