yoga on monroe

Welcome and Namaste!

 

My name is Tracy Heilers and I have a beautiful 20'X20' yoga studio in my Saint Charles home.   I teach a variety of drop-in hatha yoga classes each week.  I completed my yoga teacher training in 2003 at 7 Centers Yoga Arts in Sedona, Arizona and  I am also a Quantum Touch Energy Healing practitioner.   I incorporate the Eden Energy Routine into all of my classes.  My goal for each class is to customize my instruction to address all of your health needs.

 

My specialty classes include Fertility Enhancement Yoga, Yoga for Women's Health, Pre/Postnatal Yoga, Family Yoga, Brainy Kids Yoga, and Yoga Playdates.   Ask about yoga instruction for day camps and scout troops as well!

 

Update:  I am currently taking a break from teaching classes to focus on building a summer multi-sports camp for youth aged 7-14 yrs with my husband Gary.  It combines sports, yoga, and mindfulness techniques-empowering kids to manage stress in this modern world and seize the day in a holistic way.

 

We hope to 'plant the seeds' at camp and then offer year round mindfulness support for parents and their children.  Check it out at matrixsportscamp.com.  Email me at tracyheilers@icloud.com or call 630.337.7452 with any questions.