My name is Tracy Heilers and I have a beautiful 20'X20' yoga studio in my Saint Charles home. I teach a variety of drop-in hatha yoga classes each week, by donation. I completed my yoga teacher training in 2003 at 7 Centers Yoga Arts in Sedona, Arizona and I am a Quantum Touch Energy Healing practitioner. My goal for each class is to customize my instruction to address all of your health needs.
I am also owner and director of a summer multi-sports camp for youth aged 7-14 years with my husband Gary. It combines sports, yoga, and mindfulness: empowering kids to manage stress and seize the day in a holistic way. Check it out at matrixsportscamp.com!
Email/text me at email@example.com/ 630.337.7452 to RSVP for a class. My Winter Schedule is:
Pre/Postnatal Yoga (children welcome):
10-11am Fridays, Jan 9-Mar 13, no class on 1/16 and 2/27
Yoga for Women's Health (no children under age 12):
6:30-7:45pm Wednesdays, Jan 14-Mar 11, no class 1/28
Discussion of fertility topics after each class (optional)
email: firstname.lastname@example.org phone: 630.337.7452 address: 523 monroe avenue, saint charles, il 60174