yoga on monroe

Welcome and Namaste!

 

 

My name is Tracy Heilers and I have a beautiful 20'X20' yoga studio in my Saint Charles home.   I teach a variety of drop-in hatha yoga classes each week, by donation.  I completed my yoga teacher training in 2003 at 7 Centers Yoga Arts in Sedona, Arizona and  I am a Quantum Touch Energy Healing practitioner.   My goal for each class is to customize my instruction to address all of your health needs.

 

I am also owner and director of a summer multi-sports camp for youth aged 7-14 years with my husband Gary.  It combines sports, yoga, and mindfulness: empowering kids to manage stress and seize the day in a holistic way.  Check it out at matrixsportscamp.com!

 

Email/text me at tracyheilers@icloud.com/ 630.337.7452 to RSVP for a class.  My Winter Schedule is:

 

Pre/Postnatal Yoga (children welcome):

10-11am Fridays, Jan 9-Mar 13, no class on 1/16 and 2/27

 

Yoga for Women's Health (no children under age 12):

6:30-7:45pm Wednesdays, Jan 14-Mar 11, no class 1/28

Discussion of fertility topics after each class (optional)